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As Coolie releases in theatres today, here’s a look at how superstar Rajinikanth keeps himself fit at 74 with some timeless practices.
Rajinikanth stays fit at 74 with yoga, meditation, and nature walks.
At 74, most people are slowing down, but Rajinikanth is winning his fans over with his latest movie, Coolie. Tamil cinema’s most enduring icon continues to charm audiences not only with his screen presence but also with his boundless vitality. His ability to balance the demands of a superstar lifestyle with exceptional health has made him as much an inspiration off-screen as on it.
Fitness in Simplicity
Rajinikanth’s approach to fitness isn’t about chasing the latest trends. It’s rooted in timeless habits. He avoids alcohol and smoking entirely, steering clear of toxins that can accelerate ageing. His mornings are sacred, reserved for yoga, meditation, and quiet walks in nature. These practices don’t just keep his body agile; they also help maintain mental clarity and reduce stress.
Known for his love of the outdoors, Rajinikanth often retreats to his farmhouse, where he spends hours surrounded by greenery. According to health experts, this connection with nature is a natural stress-buster, keeping cortisol levels low and promoting long-term well-being.
Movement as a Non-Negotiable
For Rajinikanth, staying active isn’t an occasional commitment – it’s part of daily life. His fitness routine blends strength training for muscle health, flexibility exercises to maintain mobility, and endurance activities like brisk walking or even dance practice. These varied movements help him meet the physical demands of long shooting schedules and action sequences.
Eating to Nourish, Not Indulge
The superstar’s diet is refreshingly simple and almost entirely home-cooked. He prioritises fresh, seasonal produce, high-protein foods, and whole grains. Processed foods, refined sugars, excessive salt, and fatty meats are off the menu. By avoiding heavy and hard-to-digest items, he reduces the risk of gastric issues and lifestyle diseases, ensuring his energy remains steady throughout the day.
Positivity as a Lifestyle Choice
Rajinikanth’s health secret isn’t just in the gym or the kitchen – it’s also in his relationships. He values time with family and old friends, cherishing laughter and shared stories. This social connection, combined with his spiritual outlook, keeps his spirit youthful. For him, emotional health is inseparable from physical health.
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- Location :
Delhi, India, India