Marathon on the world’s highest frozen lake
Dr Umesh Bhammarkar at Pangong | Photo Credit: Special arrangement This month (February 2024), Dr Umesh…
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Fitness resolutions slipping away? Know where you are going wrong
At the beginning of every year, a wave of zealous resolutions emerge. Reading, travelling, prioritising…
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How to do squats?
The exercise targets the quadriceps, hamstrings and the glute muscles and helps to strengthen the…
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Four native martial arts are now part of Khelo India Youth Games
Every morning before sunrise, Narayanan Embranthri steps into the kalari , a rectangular training space,…
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Explore Chennai’s new walking trails and discover its growing fitness culture
Chennai’s brief yet wonderful winter mornings are upon us and the streets are teeming with…
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Helmets to predict Alzheimer’s, a stress-canceller, an app to track seizures : Health tech at CES 2021
While a part of the world is going back to work, the topic of ‘health…
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On the surging market of at-home fitness equipments
In the summer of 2020, partners Rhea and Raunaq Singh Anand watched their friends and…
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Conversations with self : We need resilience and relevance
Two colleagues greeting each other with an elbow bump. They are at the office. New…
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Naval officers Ram Ratan and Sanjay Kumar hope to set a new Guinness record with their Kanyakumari to Kashmir run
Ultra runners Ram Ratan (left) and Sanjay Kumar The sun was relentless, yet ultra runners…
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Fitness coaches share tips to fight workout challenges
If you find yourself in a see-sawing relationship with exercise and fitness jargon intimidates you,…
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